February: double appointment with Chiara Vitali, Rupe instructor, in Milan and Bologna

In February, appointments with Chiara Vitali, Rupe instructor, double up! Chiara will be in Italy not only for the official Rupe workshop on February 18th in Milan but also for a workshop on the basics of the Wim Hof Method, which she will conduct together with her partner Eric, a certified instructor. The appointment is for February 25th in Bologna. Here are all the details.

A 3-hour workshop on the basics of the Wim Hof Method... with a primal touch. Designed for beginners and curious individuals looking to improve their health, athletic performance, increase resilience, or learn techniques for developing inner peace.

❄️🫁🧘🏼‍♂️ All facets of the Wim Hof Method will be covered. You will discover how breathing and cold exert beneficial stress on your body, learn how the mind can be controlled, and participate in a series of breathing, movement, and cold therapy activities.

👥 The number of participants is limited to 20, ensuring an intimate quality that allows for ample personal attention and customized feedback for your specific situation.

🧠 After several years of scientific studies, it has been shown that this method enhances the immune system, balances the nervous system, and above all helps us discover our inner strength.

🎒What should you bring?
➡️Comfortable clothes for movement
➡️Blanket
➡️Towel
➡️Swimwear

🤔 Who is this workshop for? This workshop is suitable for everyone but requires a basic level of health. As a precaution, we do not recommend participation during pregnancy or in case of epilepsy. Individuals with cardiovascular problems should consult us before registering for the workshop.

🗺️ CrossFit NTN Bologna, Italy
🗓️ Sunday, February 25th
⏰Time: 10:00 AM - 1:00 PM
💰70€
🗣️ English + Italian

⁉️ If you have doubts or questions, contact Eric at +34 626 692 979.

BOOK YOUR TICKETS: www.primalnature.eu

🧑🏻‍🏫 Eric is a certified instructor of the Wim Hof Method, a explorer of human nature, a holistic therapist. You can find more information on the website https://www.primalnature.eu/nosotros

"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." -C.G. Jung